SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 223.8
  Total Fat 7.1 g
      Saturated Fat 3.4 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.1 g
  Cholesterol 45.4 mg
  Sodium 828.5 mg
  Potassium 488.9 mg
  Total Carbohydrate 21.9 g
      Dietary Fiber 3.2 g
      Sugars 2.9 g
  Protein 19.2 g
  Vitamin A 9.1 %
  Vitamin B-12 25.8 %
  Vitamin B-6 22.8 %
  Vitamin C 295.7 %
  Vitamin D 0.4 %
  Vitamin E 1.3 %
  Calcium 12.3 %
  Copper 8.2 %
  Folate 8.9 %
  Iron 12.2 %
  Magnesium 8.2 %
  Manganese 8.1 %
  Niacin 5.2 %
  Pantothenic Acid     6.9 %
  Phosphorus     26.7 %
  Riboflavin 18.5 %
  Selenium 34.6 %
  Thiamin 9.3 %
  Zinc 9.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Turkey Stuffed Bell Peppers

View the full Turkey Stuffed Bell Peppers Recipe & Instructions
Submitted by: CHANA27

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Stuffed Bell Peppers

74 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2.50 ounce(s))

57 calories of Cheddar Cheese, (0.50 oz)

53 calories of Whole Wheat Panko, (0.75 serving)

25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))

7 calories of Onions, raw, (0.13 large)

5 calories of Olive Oil, (0.13 1tsp)

3 calories of Red Ripe Tomatoes, (0.25 plum tomato)


No nutrition or calorie comments found.