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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 173.2
  • Total Fat 6.0 g
  • Saturated Fat 1.4 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 1.4 g
  • Cholesterol 13.3 mg
  • Sodium 90.0 mg
  • Potassium 107.3 mg
  • Total Carbohydrate 19.4 g
  • Dietary Fiber 3.4 g
  • Sugars 6.7 g
  • Protein 11.2 g
  • Vitamin A 7.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.5 %
  • Vitamin C 9.4 %
  • Vitamin D 0.0 %
  • Vitamin E 0.9 %
  • Calcium 1.6 %
  • Copper 6.5 %
  • Folate 7.3 %
  • Iron 4.8 %
  • Magnesium 3.2 %
  • Manganese 22.5 %
  • Niacin 3.1 %
  • Pantothenic Acid 1.3 %
  • Phosphorus 2.8 %
  • Riboflavin 3.2 %
  • Selenium 4.0 %
  • Thiamin 5.5 %
  • Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in BlackBerry Breasfast bar w/ protein and Fiber

View the full BlackBerry Breasfast bar w/ protein and Fiber Recipe & Instructions
Submitted by: JEANNIE874

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BlackBerry Breasfast bar w/ protein and Fiber

47 calories of imperial 1/3 less fat 1 TB, (0.67 serving)

36 calories of whey protein, chocolate, body fortess, (0.17 serving)

27 calories of Flour, white, (0.06 cup)

21 calories of Splenda Brown Sugar Blend, (1.32 tsp)

13 calories of Blackberries, fresh, (0.17 cup)

11 calories of Kashi Chewy Granola Bar - Honey Almond Flax, (0.08 serving)

7 calories of Soy Flour, (0.02 cup, stirred)

5 calories of Benefiber - No Flavor, Sugar Free, (0.67 tsp)

1 calories of Lemon Juice, (0.01 cup)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Baking Soda, (0.01 tsp)

0 calories of Splenda, (0.25 tsp)


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