Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 325.4
  Total Fat 6.2 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 2.2 g
  Cholesterol 4.5 mg
  Sodium 786.4 mg
  Potassium 821.3 mg
  Total Carbohydrate 50.9 g
      Dietary Fiber 17.0 g
      Sugars 0.2 g
  Protein 18.9 g
  Vitamin A 6.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 15.0 %
  Vitamin C 21.0 %
  Vitamin D 0.0 %
  Vitamin E 5.3 %
  Calcium 13.8 %
  Copper 26.2 %
  Folate 69.5 %
  Iron 23.3 %
  Magnesium 33.4 %
  Manganese 48.1 %
  Niacin 6.6 %
  Pantothenic Acid     5.8 %
  Phosphorus     28.0 %
  Riboflavin 7.9 %
  Selenium 4.4 %
  Thiamin 31.7 %
  Zinc 14.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Refried Black Beans

View the full Refried Black Beans Recipe & Instructions
Submitted by: LOTUS737

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Refried Black Beans

227 calories of Beans, black, (1 cup)

31 calories of Canola Oil, (0.25 tbsp)

29 calories of Onions, raw, (0.50 large)

26 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.08 cup)

9 calories of Salsa, (0.13 cup)

4 calories of Garlic, (1 cloves)

1 calories of Jalapeno Peppers, (0.25 pepper)

0 calories of Lemon Juice, (0.25 wedge yields)

0 calories of Salt, (0.25 tsp)

0 calories of Cilantro, raw, (0.50 tbsp)


Nutrition & Calorie Comments  

I tried fresh cooked black beans in order to reduce the sodium content. Mashing was not as complete as if I used canned but the consistency was still good. Delicious! Will make again. Submitted by:
55TUCKER
(10/18/10)
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