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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving

Amount Per Serving

Calories		104.0

Total Fat		3.4 g

	Saturated Fat	0.4 g

	Polyunsaturated Fat	0.4 g

	Monounsaturated Fat	2.0 g

Cholesterol		0.0 mg

Sodium		106.1 mg

Potassium		262.1 mg

Total Carbohydrate		17.5 g

	Dietary Fiber	2.6 g

	Sugars	2.0 g

Protein		2.2 g


Vitamin A	37.5 %

Vitamin B-12	0.0 %

Vitamin B-6	8.7 %

Vitamin C	62.7 %

Vitamin D	0.0 %

Vitamin E	4.0 %

Calcium	3.2 %

Copper	4.1 %

Folate	3.6 %

Iron	6.2 %

Magnesium	3.8 %

Manganese	7.2 %

Niacin	4.8 %

Pantothenic Acid	1.9 %

Phosphorus	3.0 %

Riboflavin	4.9 %

Selenium	0.6 %

Thiamin	3.7 %

Zinc	1.4 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spanish Rice

View the full Spanish Rice Recipe & Instructions
Submitted by: LOVELYMRSB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spanish Rice

45 calories of Stop & Shop long grain brown rice (1/4 c. uncooked, 1 c. cooked), (0.30 cup)

24 calories of Olive Oil, (0.20 tbsp)

13 calories of Canned Tomatoes, (0.40 can)

10 calories of Hot chile pepers, (0.08 cup)

6 calories of Onions, raw, (0.10 cup, chopped)

4 calories of Peppers, sweet, red, fresh, (0.10 cup, chopped)

2 calories of Chili powder, (0.20 tsp)

1 calories of Garlic, (0.20 clove)

Nutrition & Calorie Comments

I added some crushed red pepper, cumin and used no sodium added tomatoes and we loved it

Submitted by:
FROGGY1013
(7/18/08)
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