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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 185.4
  Total Fat 10.0 g
      Saturated Fat 8.0 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.7 g
  Cholesterol 0.0 mg
  Sodium 22.7 mg
  Potassium 461.0 mg
  Total Carbohydrate 22.4 g
      Dietary Fiber 8.7 g
      Sugars 7.7 g
  Protein 6.8 g
  Vitamin A 18.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 31.5 %
  Vitamin C 86.9 %
  Vitamin D 0.0 %
  Vitamin E 11.4 %
  Calcium 24.7 %
  Copper 14.6 %
  Folate 37.4 %
  Iron 6.9 %
  Magnesium 32.0 %
  Manganese 49.6 %
  Niacin 15.8 %
  Pantothenic Acid     7.2 %
  Phosphorus     12.7 %
  Riboflavin 11.6 %
  Selenium 4.1 %
  Thiamin 30.8 %
  Zinc 10.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in L.R. stir fried okra

View the full L.R. stir fried okra Recipe & Instructions
Submitted by: LRUSSELLFAMILY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of L.R. stir fried okra

75 calories of Coconut Oil, (0.04 cup)

70 calories of Okra, (2 cup slices)

35 calories of Yellow Cornmeal, (0.08 cup)


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