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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 256.2
  • Total Fat 11.5 g
  • Saturated Fat 1.7 g
  • Polyunsaturated Fat 1.8 g
  • Monounsaturated Fat 7.7 g
  • Cholesterol 0.0 mg
  • Sodium 68.5 mg
  • Potassium 546.9 mg
  • Total Carbohydrate 37.4 g
  • Dietary Fiber 8.9 g
  • Sugars 1.1 g
  • Protein 6.3 g
  • Vitamin A 58.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 12.9 %
  • Vitamin C 104.4 %
  • Vitamin D 0.0 %
  • Vitamin E 4.5 %
  • Calcium 6.7 %
  • Copper 12.0 %
  • Folate 19.0 %
  • Iron 17.2 %
  • Magnesium 21.2 %
  • Manganese 61.8 %
  • Niacin 13.3 %
  • Pantothenic Acid 7.1 %
  • Phosphorus 15.2 %
  • Riboflavin 6.5 %
  • Selenium 1.9 %
  • Thiamin 11.3 %
  • Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Authentic Tabbouleh Salad

View the full Authentic Tabbouleh Salad Recipe & Instructions
Submitted by: AIDEN6

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Authentic Tabbouleh Salad

120 calories of Bulgur, dry, (0.25 cup)

90 calories of Extra Virgin Olive Oil, (0.75 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

11 calories of Parsley, (0.50 cup)

8 calories of Lemon Juice, (0.13 cup)

0 calories of Salt, (0.25 dash)


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