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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 361.4
  Total Fat 13.8 g
      Saturated Fat 6.6 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.9 g
  Cholesterol 44.7 mg
  Sodium 1,052.7 mg
  Potassium 316.1 mg
  Total Carbohydrate 40.3 g
      Dietary Fiber 6.7 g
      Sugars 12.1 g
  Protein 19.8 g
  Vitamin A 13.0 %
  Vitamin B-12 3.9 %
  Vitamin B-6 5.8 %
  Vitamin C 9.5 %
  Vitamin D 0.8 %
  Vitamin E 2.8 %
  Calcium 22.6 %
  Copper 9.5 %
  Folate 19.4 %
  Iron 16.5 %
  Magnesium 12.0 %
  Manganese 16.9 %
  Niacin 3.5 %
  Pantothenic Acid     3.9 %
  Phosphorus     22.3 %
  Riboflavin 9.0 %
  Selenium 7.2 %
  Thiamin 9.6 %
  Zinc 9.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pork (or Chicken) Torta

View the full Pork (or Chicken) Torta Recipe & Instructions
Submitted by: RUTHEFORD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork (or Chicken) Torta

114 calories of Cheddar Cheese, (0.25 cup, shredded)

90 calories of Lloyds Barbeque shredded chicken, (0.25 cup)

65 calories of Whole Wheat Tortilla, medium (45g), (0.50 serving)

57 calories of Beans, black, (0.25 cup)

24 calories of Barbecue Sauce, (0.13 cup (8 fl oz))

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)


No nutrition or calorie comments found.