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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 214.1
  Total Fat 3.9 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 30.6 mg
  Sodium 774.4 mg
  Potassium 0.0 mg
  Total Carbohydrate 28.5 g
      Dietary Fiber 3.0 g
      Sugars 5.6 g
  Protein 13.9 g
  Vitamin A 12.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 6.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 12.1 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 4.7 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mexican Chicken and Rice Casserole

View the full Mexican Chicken and Rice Casserole Recipe & Instructions
Submitted by: FAT_BEGONE
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Chicken and Rice Casserole

60 calories of Kroger Deli Corn Tortillas (2 tortillas), (0.75 serving)

44 calories of Member's Mark Chicken Breast in water (1/3cup - 71g), (0.63 serving)

38 calories of Campbell's Fiesta Nacho Cheese Soup, (0.16 cup)

38 calories of Kroger Instant Whole Grain Brown Rice - 1/2 cup dry (= 1 cup prepared), (0.25 cup)

15 calories of Philadelphia Fat Free Cream Cheese, (0.50 oz)

12 calories of Birds Eye Steamfresh Super Sweet Corn 2/3 cup = 1 serving, (0.17 serving)

6 calories of Rotel Extra Hot, (0.16 cup)

5 calories of Pace Picante Sauce - medium, (1 tbsp)


No nutrition or calorie comments found.