SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 295.7
  Total Fat 13.6 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 3.3 g
      Monounsaturated Fat 7.4 g
  Cholesterol 0.0 mg
  Sodium 480.9 mg
  Potassium 745.7 mg
  Total Carbohydrate 34.0 g
      Dietary Fiber 4.2 g
      Sugars 5.6 g
  Protein 12.8 g
  Vitamin A 100.0 %
  Vitamin B-12 2.2 %
  Vitamin B-6 16.2 %
  Vitamin C 42.5 %
  Vitamin D 2.6 %
  Vitamin E 10.6 %
  Calcium 17.0 %
  Copper 18.4 %
  Folate 51.6 %
  Iron 24.4 %
  Magnesium 20.2 %
  Manganese 48.7 %
  Niacin 10.8 %
  Pantothenic Acid     6.1 %
  Phosphorus     15.1 %
  Riboflavin 21.6 %
  Selenium 14.8 %
  Thiamin 26.3 %
  Zinc 7.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Meatless, Cheese-less, Most Delicious Healthy Lasagna


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatless, Cheese-less, Most Delicious Healthy Lasagna

105 calories of Pasta, Lasagna Noodles, (1 oz)

80 calories of Extra Virgin Olive Oil, (0.67 tbsp)

50 calories of Tofu, soft, (0.33 cup (1/2" cubes))

26 calories of Tomato Sauce, (0.33 cup)

11 calories of Spinach, fresh, (0.17 package (10 oz))

7 calories of Garlic, (1.67 clove)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

4 calories of Soy Milk, (0.04 cup)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

1 calories of Parsley, (0.04 cup)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.