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Nutrition Facts

  Servings Per Recipe: 20
  Serving Size: 1 serving

Amount Per Serving
  Calories 152.5
  Total Fat 34.9 g
      Saturated Fat 4.4 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 2.9 g
  Cholesterol 2.6 mg
  Sodium 235.9 mg
  Potassium 208.2 mg
  Total Carbohydrate 16.7 g
      Dietary Fiber 3.3 g
      Sugars 0.8 g
  Protein 2.7 g
  Vitamin A 3.8 %
  Vitamin B-12 1.3 %
  Vitamin B-6 6.4 %
  Vitamin C 15.4 %
  Vitamin D 0.2 %
  Vitamin E 2.3 %
  Calcium 2.2 %
  Copper 3.8 %
  Folate 8.2 %
  Iron 5.4 %
  Magnesium 3.1 %
  Manganese 4.6 %
  Niacin 4.3 %
  Pantothenic Acid     4.7 %
  Phosphorus     3.0 %
  Riboflavin 3.6 %
  Selenium 1.8 %
  Thiamin 3.3 %
  Zinc 2.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Carne Apache

View the full Carne Apache Recipe & Instructions
Submitted by: VIAJANDODAWN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carne Apache

80 calories of Tostada, (1 serving)

43 calories of Avocados, California (Haas), (0.15 fruit without skin and seeds)

16 calories of Hamburger, (5 grams)

6 calories of Onions, raw, (0.10 cup, chopped)

3 calories of Heinz, One Carb Reduced Sugar Tomato Ketchup, 1 Tbsp, (0.50 serving)

2 calories of Lime Juice, (0.04 cup)

2 calories of Tomatoes, red, ripe, raw, year round average, (0.05 cup, chopped or sliced)

1 calories of Jalapeno Peppers, (0.20 pepper)

0 calories of Cilantro, raw, (1 tbsp)


Nutrition & Calorie Comments  

I have tried this before and it is good. I think people are afraid to get sick but as long as you cook the meat with lemon it should be good. You can also add some garlic salt and it tastes really good. Submitted by:
HILDAMORENO

(10/20/09)
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Sounds very intriguing! Can't wait to try it. Can hamburger which was previously frozen be used, or only freshly ground? And is there a specific cut of beef, such as ground sirloin or chuck that works best? And what level of fat in the meat is recommended, 80, 90 or 90% lean? Thank so much! Submitted by:
CCKELLY3

(8/6/08)
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