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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 34.0
  • Total Fat 0.3 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 1,402.4 mg
  • Potassium 257.6 mg
  • Total Carbohydrate 8.3 g
  • Dietary Fiber 1.9 g
  • Sugars 0.7 g
  • Protein 1.2 g
  • Vitamin A 26.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 8.4 %
  • Vitamin C 139.0 %
  • Vitamin D 0.0 %
  • Vitamin E 2.4 %
  • Calcium 1.5 %
  • Copper 5.1 %
  • Folate 5.7 %
  • Iron 3.4 %
  • Magnesium 3.4 %
  • Manganese 7.0 %
  • Niacin 3.7 %
  • Pantothenic Acid 2.5 %
  • Phosphorus 3.1 %
  • Riboflavin 2.9 %
  • Selenium 0.7 %
  • Thiamin 4.6 %
  • Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fresh Salsa

View the full Fresh Salsa Recipe & Instructions
Submitted by: CRZRED

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fresh Salsa

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

5 calories of Yellow Peppers (bell peppers), (0.10 pepper, large (3-3/4" long, 3" dia))

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

4 calories of Peppers, sweet, red, fresh, (0.10 cup, chopped)

4 calories of Limes, (0.20 fruit (2" dia))

4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)

0 calories of Salt, (0.20 tbsp)

0 calories of Cilantro, raw, (0.30 tbsp)


Nutrition & Calorie Comments  

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