Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 232.3
  Total Fat 6.2 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.9 g
  Cholesterol 73.0 mg
  Sodium 609.0 mg
  Potassium 229.5 mg
  Total Carbohydrate 21.5 g
      Dietary Fiber 0.8 g
      Sugars 1.6 g
  Protein 21.9 g
  Vitamin A 1.0 %
  Vitamin B-12 6.6 %
  Vitamin B-6 13.5 %
  Vitamin C 0.5 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 11.8 %
  Copper 2.7 %
  Folate 2.3 %
  Iron 10.9 %
  Magnesium 5.3 %
  Manganese 0.8 %
  Niacin 23.8 %
  Pantothenic Acid     10.2 %
  Phosphorus     16.1 %
  Riboflavin 11.4 %
  Selenium 16.0 %
  Thiamin 4.8 %
  Zinc 11.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oven Fried Chicken Legs

View the full Oven Fried Chicken Legs Recipe & Instructions
Submitted by: MISSA85

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oven Fried Chicken Legs

94 calories of Chicken Leg, (1 unit (yield from 1 lb ready-to-cook chicken))

88 calories of Progresso Bread Crumbs - Italian Style, (0.20 cup)

40 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (2 tsp)

11 calories of Milk, nonfat, (0.13 cup)


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