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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 155.8
  Total Fat 8.9 g
      Saturated Fat 5.5 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.3 g
  Cholesterol 22.9 mg
  Sodium 392.8 mg
  Potassium 71.7 mg
  Total Carbohydrate 16.2 g
      Dietary Fiber 1.7 g
      Sugars 1.9 g
  Protein 3.0 g
  Vitamin A 20.1 %
  Vitamin B-12 0.3 %
  Vitamin B-6 4.1 %
  Vitamin C 10.8 %
  Vitamin D 1.5 %
  Vitamin E 1.2 %
  Calcium 1.5 %
  Copper 3.6 %
  Folate 10.6 %
  Iron 5.9 %
  Magnesium 3.6 %
  Manganese 15.8 %
  Niacin 6.0 %
  Pantothenic Acid     2.1 %
  Phosphorus     4.9 %
  Riboflavin 2.7 %
  Selenium 5.3 %
  Thiamin 10.5 %
  Zinc 3.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Rice and Peas Side Dish

View the full Rice and Peas Side Dish Recipe & Instructions
Submitted by: MIKISTEWART

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rice and Peas Side Dish

77 calories of Butter, salted, (0.75 tbsp)

51 calories of White Rice, long grain, cooked, (0.25 cup)

28 calories of Peas, frozen, (0.25 cup)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.13 tsp)


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