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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 101.9
  • Total Fat 7.4 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 5.1 g
  • Cholesterol 0.0 mg
  • Sodium 47.9 mg
  • Potassium 188.3 mg
  • Total Carbohydrate 9.4 g
  • Dietary Fiber 1.6 g
  • Sugars 0.4 g
  • Protein 1.5 g
  • Vitamin A 7.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 4.4 %
  • Vitamin C 23.7 %
  • Vitamin D 0.0 %
  • Vitamin E 1.5 %
  • Calcium 1.1 %
  • Copper 3.8 %
  • Folate 4.4 %
  • Iron 3.2 %
  • Magnesium 3.9 %
  • Manganese 11.1 %
  • Niacin 3.0 %
  • Pantothenic Acid 2.5 %
  • Phosphorus 3.5 %
  • Riboflavin 2.2 %
  • Selenium 5.4 %
  • Thiamin 4.6 %
  • Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fatoush

View the full Fatoush Recipe & Instructions
Submitted by: AIDEN6

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fatoush

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

22 calories of Bread, pita, whole-wheat, (0.13 pita, large (6-1/2" dia))

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

4 calories of Lemon Juice, (0.06 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Cucumber (with peel), (0.25 cup slices)

0 calories of Parsley, (0.50 sprigs)


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