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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 331.5
  Total Fat 11.0 g
      Saturated Fat 3.4 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.2 g
  Cholesterol 100.2 mg
  Sodium 822.5 mg
  Potassium 259.3 mg
  Total Carbohydrate 26.7 g
      Dietary Fiber 1.9 g
      Sugars 9.4 g
  Protein 32.3 g
  Vitamin A 4.3 %
  Vitamin B-12 0.1 %
  Vitamin B-6 10.1 %
  Vitamin C 287.0 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 4.1 %
  Copper 7.3 %
  Folate 11.3 %
  Iron 19.2 %
  Magnesium 5.0 %
  Manganese 14.0 %
  Niacin 8.9 %
  Pantothenic Acid     2.7 %
  Phosphorus     5.5 %
  Riboflavin 5.2 %
  Selenium 5.8 %
  Thiamin 11.8 %
  Zinc 2.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Julie's stuffed green peppers

View the full Julie's stuffed green peppers Recipe & Instructions
Submitted by: JULIE651
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Julie's stuffed green peppers

200 calories of Turkey, Ground turkey, 93% lean, (5 oz)

60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)

30 calories of Del Monte Ketchup, (2 tbsp)

25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))

9 calories of Egg white, large, (0.50 serving)

7 calories of Onions, raw, (0.25 small)

4 calories of A1 steak Sauce, (0.25 tbsp)


Nutrition & Calorie Comments  

I wasn't the biggest fan of this one. I thought it kind tasted like meatloaf in a pepper. I think with some red pepper flakes or maybe adding a little bit of low fat cheese might help spice it up! Submitted by:
ILUVBODYJAM

(8/21/08)
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