Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 330.7
  Total Fat 5.7 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 3.5 g
  Cholesterol 44.2 mg
  Sodium 1,170.1 mg
  Potassium 1,306.9 mg
  Total Carbohydrate 47.3 g
      Dietary Fiber 8.1 g
      Sugars 6.4 g
  Protein 23.7 g
  Vitamin A 181.0 %
  Vitamin B-12 59.6 %
  Vitamin B-6 45.1 %
  Vitamin C 80.0 %
  Vitamin D 0.0 %
  Vitamin E 3.2 %
  Calcium 7.1 %
  Copper 15.3 %
  Folate 14.8 %
  Iron 25.7 %
  Magnesium 17.7 %
  Manganese 24.7 %
  Niacin 28.6 %
  Pantothenic Acid     8.1 %
  Phosphorus     24.6 %
  Riboflavin 18.4 %
  Selenium 11.9 %
  Thiamin 16.4 %
  Zinc 19.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Moose Stew

View the full Moose Stew Recipe & Instructions
Submitted by: TARACOTTA07

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Moose Stew

122 calories of Potato, raw, (0.83 medium (2-1/4" to 3-1/4" dia.))

77 calories of Moose Meat, (0.17 piece, cooked (yield from 1 lb raw meat, boneless))

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

30 calories of Carrots, raw, (1 large (7-1/4" to 8-1/2" long))

22 calories of Green Giant Frozen Mixed Vegetables, (0.33 cup)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

7 calories of Campbell's Ready to Serve Beef Broth, 25% less sodium, (0.67 cup)

4 calories of Celery, raw, (0.67 stalk, medium (7-1/2" - 8" long))

1 calories of Pepper, black, (0.17 tsp)

0 calories of Thyme, ground, (0.08 tsp)

0 calories of Bay Leaf, (0.08 grams)

0 calories of Salt, (0.33 tsp)


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