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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 383.8
  Total Fat 12.4 g
      Saturated Fat 4.5 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 4.5 g
  Cholesterol 108.6 mg
  Sodium 752.7 mg
  Potassium 297.5 mg
  Total Carbohydrate 33.1 g
      Dietary Fiber 1.9 g
      Sugars 5.8 g
  Protein 32.7 g
  Vitamin A 8.4 %
  Vitamin B-12 12.7 %
  Vitamin B-6 26.9 %
  Vitamin C 3.4 %
  Vitamin D 1.8 %
  Vitamin E 4.0 %
  Calcium 24.7 %
  Copper 6.6 %
  Folate 14.8 %
  Iron 12.0 %
  Magnesium 12.2 %
  Manganese 13.8 %
  Niacin 55.2 %
  Pantothenic Acid     10.4 %
  Phosphorus     36.8 %
  Riboflavin 19.6 %
  Selenium 35.4 %
  Thiamin 21.4 %
  Zinc 12.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Parm Baked Ziti

View the full Chicken Parm Baked Ziti Recipe & Instructions
Submitted by: POLYCAT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Parm Baked Ziti

200 calories of Pasta, cooked, (2 oz)

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)

50 calories of Prego Spaghetti Sauce, (92.13 grams)

30 calories of Olive Oil, (0.25 tbsp)

27 calories of Parmesan Cheese, grated, (0.06 cup)

27 calories of Mozzarella Cheese, part skim milk, (10.50 grams)

14 calories of Parmesan Cheese, grated, (0.03 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

3 calories of Milk, 1%, (0.03 cup)

1 calories of Garlic powder, (0.06 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Garlic Salt, (0.13 tsp)


Nutrition & Calorie Comments  

This really is a delicious recipe, however when you put the ingredients into MFP, calories per serving are off by almost 100!! Keep that in mind if you are trying to accurately count your macros! Submitted by:
ERIKA89081

(3/23/14)
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Super delicious!! I also agree with more sauce. I omitted the milk and eggs and just shook the chicken with the bread crumbs and spices. I baked the chicken first at 375 for 10 minutes a side. I also added more sauce - I used the reduced calorie Prego. Topped it off with some basil and parsley. Submitted by:
EIREFIRE22

(11/6/12)
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Very good. Like everyone else I baked the chicken and ommited the milk. I also took a half cup of sauce out and replaced it w/ V8 low sodium. Submitted by:
NOKEMON

(11/16/11)
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I am planning on making this tonight, but I am very displeased to find that the calorie count is not nearly as low as 383.8. Actually, if you read the break down that is offered for the recipe and add all those up - it comes out to 509 calories!!! Not exactly in my calorie range, like I thought :( Submitted by:
AESTABROOK87

(5/1/11)
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This was awesome. Hubby and kids loved it as well. Omitted the olive oil and baked the chicken at 350 for 15 minutes on a "Pam'd" cookie sheet. I haven't really fried anything since starting Spark. I wonder how many calories I saved by not using oil... Submitted by:
STACEYS32

(6/2/10)
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I cut the sodium a little by just using garlic pwdr. Parm cheese is pretty salty itself. I also broiled the chic instead of frying it. Very good! LARGE serving. Was very full w/ just 1 serving and some cantaloupe. Submitted by:
MOMMYOFKC

(4/22/10)
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Exellent! In my version I used egg whites/fat free milk for the wash, added Italian seasoning to the crumbs, and eliminated the oil by putting the chicken chunks on a cookie sheet, spraying lightly with Pam and baking. I also added more sauce after reading reviews. Great recipe!! Submitted by:
DREAMON145

(10/26/09)
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This was a HUGE hit in my household. Two days after making this, I ended up pan frying the breaded chicken for lunch.
Does anyone have an recommendations to take down the sodium level?
Submitted by:
CHEEBOLOVE

(8/10/09)
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I needed dinner to be as quick as possible tonight so I used frozen breaded chicken breast strips. I know the sodium was way higher this way. I will follow the recipe to the letter the next time. Submitted by:
JGATES69

(10/10/08)
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