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Nutrition Facts

  Serving Size: 1 serving

Amount Per Serving
  Calories 344.6
  Total Fat 6.9 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 2.2 g
      Monounsaturated Fat 2.9 g
  Cholesterol 129.7 mg
  Sodium 681.3 mg
  Potassium 533.5 mg
  Total Carbohydrate 45.7 g
      Dietary Fiber 5.0 g
      Sugars 3.6 g
  Protein 24.6 g
  Vitamin A 113.2 %
  Vitamin B-12 18.1 %
  Vitamin B-6 23.3 %
  Vitamin C 99.4 %
  Vitamin D 32.3 %
  Vitamin E 10.9 %
  Calcium 9.0 %
  Copper 24.3 %
  Folate 8.1 %
  Iron 20.3 %
  Magnesium 28.3 %
  Manganese 82.9 %
  Niacin 31.2 %
  Pantothenic Acid     8.2 %
  Phosphorus     36.0 %
  Riboflavin 8.9 %
  Selenium 69.0 %
  Thiamin 15.6 %
  Zinc 14.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chinese Shrimp Curry

View the full Chinese Shrimp Curry Recipe & Instructions
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chinese Shrimp Curry

162 calories of Brown Rice, long grain, (0.75 cup)

90 calories of Shrimp, raw, (85.04 grams)

30 calories of Canola Oil, (0.75 1tsp)

13 calories of Carrots, raw, (0.50 medium)

10 calories of Cornstarch, (0.02 cup)

9 calories of Green Beans (snap), (5 beans (4" long))

7 calories of Peppers, sweet, red, raw, sliced, (30 grams)

2 calories of Soy Sauce, (0.25 tbsp)

2 calories of Granulated Sugar, (0.13 tsp)

2 calories of Chicken Broth, (0.19 cup (8 fl oz))

2 calories of Curry powder, (0.25 tsp)

1 calories of Garlic, (0.25 clove)

1 calories of Ginger Root, (0.50 tsp)

1 calories of Cider Vinegar, (0.25 tbsp)


Nutrition & Calorie Comments  

I tried this dish minus the brown rice. Can you say "to die for" and nutritous to boot! The best and most flavorable meal for a high protein, low fat, and low carb diet. Bless you! Submitted by:
NAVYGIRL90

(10/17/10)
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