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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 792.7
  Total Fat 38.3 g
      Saturated Fat 17.6 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 15.4 g
  Cholesterol 229.9 mg
  Sodium 1,224.7 mg
  Potassium 2,150.4 mg
  Total Carbohydrate 37.3 g
      Dietary Fiber 9.8 g
      Sugars 6.4 g
  Protein 74.9 g
  Vitamin A 258.3 %
  Vitamin B-12 140.4 %
  Vitamin B-6 82.7 %
  Vitamin C 73.3 %
  Vitamin D 0.0 %
  Vitamin E 2.0 %
  Calcium 13.0 %
  Copper 31.2 %
  Folate 14.2 %
  Iron 43.8 %
  Magnesium 39.4 %
  Manganese 33.6 %
  Niacin 86.9 %
  Pantothenic Acid     36.2 %
  Phosphorus     69.1 %
  Riboflavin 69.1 %
  Selenium 44.0 %
  Thiamin 45.9 %
  Zinc 86.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in lamb shank and vegetable slow cooker

View the full lamb shank and vegetable slow cooker Recipe & Instructions
Submitted by: KATE0404

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of lamb shank and vegetable slow cooker

640 calories of Lamb, Australian, leg, shank half, (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))

86 calories of Winter Squash, (0.75 cup, cubes)

26 calories of Carrots, raw, (0.50 cup, chopped)

15 calories of Vegetable Broth, (1 cup)

14 calories of Zucchini, (0.50 cup, sliced)

10 calories of Bok Choy, raw-shreaded, (1 cup)

1 calories of Garlic, (0.25 clove)


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