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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 527.5
  • Total Fat 30.0 g
  • Saturated Fat 12.8 g
  • Polyunsaturated Fat 1.8 g
  • Monounsaturated Fat 8.9 g
  • Cholesterol 106.4 mg
  • Sodium 853.1 mg
  • Potassium 686.8 mg
  • Total Carbohydrate 30.2 g
  • Dietary Fiber 5.6 g
  • Sugars 0.0 g
  • Protein 37.0 g
  • Vitamin A 82.6 %
  • Vitamin B-12 5.4 %
  • Vitamin B-6 13.8 %
  • Vitamin C 72.7 %
  • Vitamin D 0.8 %
  • Vitamin E 9.4 %
  • Calcium 34.9 %
  • Copper 17.6 %
  • Folate 45.2 %
  • Iron 17.6 %
  • Magnesium 14.2 %
  • Manganese 47.0 %
  • Niacin 9.0 %
  • Pantothenic Acid 8.5 %
  • Phosphorus 31.1 %
  • Riboflavin 21.1 %
  • Selenium 10.3 %
  • Thiamin 13.6 %
  • Zinc 13.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Salad

View the full Taco Salad Recipe & Instructions
Submitted by: MCOLEEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Salad

170 calories of Ground Beef 93% Lean, (4 oz)

145 calories of Tortilla Chips, (29 grams)

114 calories of Cheddar Cheese, (0.25 cup, shredded)

41 calories of Sour Cream, reduced fat, (2 tbsp)

18 calories of Salsa, (0.25 cup)

16 calories of Romaine Lettuce (salad), (2 cup, shredded)

10 calories of Black Olives, canned (small-extra large), (1 tbsp)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

4 calories of Lawry's Taco Seasoning, (0.50 tsp)

1 calories of green onion, (0.06 cup)


Nutrition & Calorie Comments  

So fast and easy. So amazingly and unbelievably delicious for the calories. Instead of lean ground beef, I switched for 4oz of t-bone steak per serving. I also used iceberg lettuce instead. I skipped on the tortilla chips. I added lemon juice to the taco seasoning on the steak (was amazing) Submitted by:
PATTI345

(12/18/11)
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