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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 510.9
  Total Fat 5.9 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 1.3 g
  Cholesterol 14.7 mg
  Sodium 213.6 mg
  Potassium 1,913.9 mg
  Total Carbohydrate 108.3 g
      Dietary Fiber 12.7 g
      Sugars 56.7 g
  Protein 16.9 g
  Vitamin A 38.4 %
  Vitamin B-12 22.9 %
  Vitamin B-6 29.4 %
  Vitamin C 374.3 %
  Vitamin D 0.0 %
  Vitamin E 16.2 %
  Calcium 61.6 %
  Copper 16.8 %
  Folate 37.2 %
  Iron 23.9 %
  Magnesium 25.4 %
  Manganese 87.7 %
  Niacin 12.0 %
  Pantothenic Acid     25.9 %
  Phosphorus     43.3 %
  Riboflavin 47.0 %
  Selenium 16.8 %
  Thiamin 26.2 %
  Zinc 19.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sweet Fruit Salad & Honey Yoghurt

View the full Sweet Fruit Salad & Honey Yoghurt Recipe & Instructions
Submitted by: STELLE17

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Fruit Salad & Honey Yoghurt

154 calories of Yogurt, plain, low fat, (1 cup (8 fl oz))

64 calories of Honey, (1 tbsp)

62 calories of Grapes, (1 cup, seedless)

61 calories of Honeydew Melon, (1 cup, diced (approx 20 pieces per cup))

55 calories of Papayas, (1 cup, cubes)

46 calories of Strawberries, fresh, (1 cup, halves)

18 calories of Cinnamon, ground, (1 tbsp)


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