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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 244.5
  • Total Fat 2.5 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 0.0 mg
  • Sodium 469.1 mg
  • Potassium 534.1 mg
  • Total Carbohydrate 42.8 g
  • Dietary Fiber 12.3 g
  • Sugars 0.3 g
  • Protein 13.7 g
  • Vitamin A 0.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 9.7 %
  • Vitamin C 3.4 %
  • Vitamin D 0.0 %
  • Vitamin E 1.1 %
  • Calcium 4.2 %
  • Copper 17.0 %
  • Folate 49.5 %
  • Iron 17.0 %
  • Magnesium 28.6 %
  • Manganese 51.8 %
  • Niacin 8.4 %
  • Pantothenic Acid 5.2 %
  • Phosphorus 23.3 %
  • Riboflavin 6.4 %
  • Selenium 9.1 %
  • Thiamin 25.6 %
  • Zinc 12.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sofrito Beans and Rice

View the full Sofrito Beans and Rice Recipe & Instructions
Submitted by: MAYNARDBEAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sofrito Beans and Rice

170 calories of Beans, black, (0.75 cup)

54 calories of Brown Rice, long grain, (0.25 cup)

18 calories of Sofrito Sauce, (0.50 tbsp)

2 calories of Tomato Sauce, (0.03 cup)

0 calories of Sazon Goya, (0.50 tsp)


No nutrition or calorie comments found.