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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 157.8
  • Total Fat 7.9 g
  • Saturated Fat 1.4 g
  • Polyunsaturated Fat 1.6 g
  • Monounsaturated Fat 4.0 g
  • Cholesterol 44.3 mg
  • Sodium 244.6 mg
  • Potassium 404.0 mg
  • Total Carbohydrate 2.5 g
  • Dietary Fiber 0.7 g
  • Sugars 0.4 g
  • Protein 18.7 g
  • Vitamin A 0.0 %
  • Vitamin B-12 37.0 %
  • Vitamin B-6 22.3 %
  • Vitamin C 3.0 %
  • Vitamin D 4.6 %
  • Vitamin E 5.8 %
  • Calcium 1.1 %
  • Copper 8.2 %
  • Folate 3.6 %
  • Iron 10.1 %
  • Magnesium 6.3 %
  • Manganese 2.7 %
  • Niacin 21.7 %
  • Pantothenic Acid 6.6 %
  • Phosphorus 19.7 %
  • Riboflavin 14.7 %
  • Selenium 26.3 %
  • Thiamin 7.2 %
  • Zinc 16.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef tips with mushrooms

View the full Beef tips with mushrooms Recipe & Instructions
Submitted by: COUNTRYBARB05

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef tips with mushrooms

102 calories of Beef, round steak, (0.17 lb)

41 calories of Canola Oil, (0.33 tbsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Water, tap, (0.67 cup (8 fl oz))


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