Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 144.3
  Total Fat 5.2 g
      Saturated Fat 3.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.4 g
  Cholesterol 21.6 mg
  Sodium 938.0 mg
  Potassium 231.0 mg
  Total Carbohydrate 8.9 g
      Dietary Fiber 1.6 g
      Sugars 2.2 g
  Protein 12.2 g
  Vitamin A 76.0 %
  Vitamin B-12 3.0 %
  Vitamin B-6 6.6 %
  Vitamin C 9.9 %
  Vitamin D 0.0 %
  Vitamin E 2.1 %
  Calcium 39.5 %
  Copper 5.0 %
  Folate 11.5 %
  Iron 4.2 %
  Magnesium 8.8 %
  Manganese 20.9 %
  Niacin 1.6 %
  Pantothenic Acid     2.2 %
  Phosphorus     11.7 %
  Riboflavin 8.7 %
  Selenium 5.0 %
  Thiamin 3.5 %
  Zinc 4.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Spinich & Artichoke Dip

View the full Creamy Spinich & Artichoke Dip Recipe & Instructions
Submitted by: JACKIELOCKS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Spinich & Artichoke Dip

40 calories of Philadelphia Fat Free Cream Cheese, (1.33 oz)

36 calories of Parmesan Cheese, grated, (0.08 cup)

26 calories of Sour Cream, reduced fat, (0.08 cup)

16 calories of Artichokes packed in water, (0.17 serving)

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)

10 calories of Waterchestnuts (water chestnuts), (0.08 cup slices)

4 calories of Shallots, (0.50 tbsp chopped)

3 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (0.33 tbsp)

1 calories of Garlic, (0.33 cloves)

0 calories of Pepper, red or cayenne, (0.08 tsp)

0 calories of Salt, (0.17 tsp)


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