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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 155.7
  • Total Fat 2.5 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 0.8 g
  • Cholesterol 3.9 mg
  • Sodium 115.9 mg
  • Potassium 180.7 mg
  • Total Carbohydrate 29.1 g
  • Dietary Fiber 4.2 g
  • Sugars 0.3 g
  • Protein 4.5 g
  • Vitamin A 3.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 9.3 %
  • Vitamin C 14.2 %
  • Vitamin D 0.0 %
  • Vitamin E 1.9 %
  • Calcium 2.0 %
  • Copper 8.3 %
  • Folate 6.2 %
  • Iron 5.2 %
  • Magnesium 13.5 %
  • Manganese 49.6 %
  • Niacin 8.9 %
  • Pantothenic Acid 3.8 %
  • Phosphorus 11.8 %
  • Riboflavin 3.8 %
  • Selenium 14.4 %
  • Thiamin 9.6 %
  • Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Red Beans and Brown Rice

View the full Red Beans and Brown Rice Recipe & Instructions
Submitted by: BUTTRFLIES78

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red Beans and Brown Rice

108 calories of Brown Rice, long grain, (0.50 cup)

28 calories of Beans, red kidney, (0.13 cup)

13 calories of Butter, unsalted, (0.13 tbsp)

3 calories of Red Ripe Tomatoes, (0.13 medium whole (2-3/5" dia))

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Onions, raw, (0.03 cup, chopped)


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