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Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
  • Calories 94.8
  • Total Fat 2.3 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.9 g
  • Cholesterol 16.8 mg
  • Sodium 173.3 mg
  • Potassium 69.6 mg
  • Total Carbohydrate 16.0 g
  • Dietary Fiber 2.3 g
  • Sugars 2.9 g
  • Protein 4.0 g
  • Vitamin A 3.5 %
  • Vitamin B-12 3.4 %
  • Vitamin B-6 1.3 %
  • Vitamin C 0.5 %
  • Vitamin D 9.9 %
  • Vitamin E 3.7 %
  • Calcium 12.7 %
  • Copper 0.4 %
  • Folate 1.1 %
  • Iron 1.3 %
  • Magnesium 1.4 %
  • Manganese 0.9 %
  • Niacin 0.5 %
  • Pantothenic Acid 2.0 %
  • Phosphorus 7.4 %
  • Riboflavin 5.5 %
  • Selenium 3.4 %
  • Thiamin 0.9 %
  • Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Pancakes

View the full Blueberry Pancakes Recipe & Instructions
Submitted by: COUGHLINM
TAGS:  | Breakfast |  Breakfast |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Pancakes

57 calories of Whole Wheat Flour, (0.14 cup)

16 calories of Milk, 1%, (0.16 cup)

10 calories of Celeb margarine, (0.29 tsp)

6 calories of Blueberries, frozen (unsweetened), (0.07 cup, unthawed)

5 calories of Egg, fresh, whole, raw, (0.07 large)

1 calories of Baking Powder, (0.29 tsp)


Nutrition & Calorie Comments  

I used a ladle like recipe said, but could only get 10 pancakes instead of 14. They are a bit thick. I will thin them out next time with more liquid. A little bland in taste. Had to add some sugar free syrup for the kids. Overall - Pretty Good and will probably make again with few changes. Submitted by:
VJB2601

(4/16/07)
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I had to add a little water and a tad bit more milk in order to thin them out. Otherwise, they were good, but they are lacking in sweetness. You might want to save some calories for syrup, honey, etc. Submitted by:
MAITRIKARMA

(3/16/07)
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