Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 293.9
  Total Fat 18.0 g
      Saturated Fat 5.4 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 1.7 g
  Cholesterol 67.1 mg
  Sodium 953.7 mg
  Potassium 404.7 mg
  Total Carbohydrate 6.5 g
      Dietary Fiber 1.7 g
      Sugars 1.4 g
  Protein 26.3 g
  Vitamin A 93.1 %
  Vitamin B-12 6.3 %
  Vitamin B-6 25.5 %
  Vitamin C 18.1 %
  Vitamin D 0.0 %
  Vitamin E 6.4 %
  Calcium 17.4 %
  Copper 6.2 %
  Folate 15.8 %
  Iron 8.5 %
  Magnesium 15.0 %
  Manganese 27.9 %
  Niacin 43.3 %
  Pantothenic Acid     7.1 %
  Phosphorus     20.7 %
  Riboflavin 10.5 %
  Selenium 21.9 %
  Thiamin 8.8 %
  Zinc 7.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Stuffed Chicken Breast

View the full Spinach Stuffed Chicken Breast Recipe & Instructions
Submitted by: ALISON_T

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Stuffed Chicken Breast

90 calories of Kraft Mayo Light Mayonnaise (Mayo), (2 tbsp)

86 calories of Chicken Breast (cooked), no skin, (1 unit (yield from 1 lb ready-to-cook chicken))

50 calories of Athenos Reduced Fat Feta Cheese, (1 oz)

43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))

15 calories of Spinach, frozen, (0.25 package (10 oz) yields)

2 calories of Garlic, (0.50 clove)

1 calories of Lemon Juice, (1 wedge yields)


Nutrition & Calorie Comments  

I served this dish to my sons, husband, and father-in-law -- all ofthem loved it! I served it on a bed of zucchini noodles which worked great. (Just use a peeler to peel flat noodles off three zucchinis and cook in olive oil.) I highly recommned this recipe! (Was also fun to make!) Submitted by:
SEABISCUIT64
(1/12/10)
report inappropriate
has anyone tried this with something other than mayo? I'm not a big fan of it. I was thinking of trying it with lowfat cream cheese instead, or cutting it out all together. I would love any ideas for variations! Sounds like a great recipe, am going to try it this week. Submitted by:
SILVEROPERA1
(8/9/09)
report inappropriate
I made this for my family and everyone loved it! It reminded me of something that would be served at a nice catered event without too much fuss. The calorie calculation was incorrect however. I cut the mayo in half and only used 1/2 T of olive oil to keep it under 300 calories per serving. GREAT Submitted by:
MRSWESTY
(4/29/09)
report inappropriate


Sign up for a FREE SparkPeople account