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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 241.4
  • Total Fat 2.1 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 0.0 mg
  • Sodium 672.0 mg
  • Potassium 444.1 mg
  • Total Carbohydrate 46.1 g
  • Dietary Fiber 8.7 g
  • Sugars 3.8 g
  • Protein 10.8 g
  • Vitamin A 33.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 16.9 %
  • Vitamin C 14.5 %
  • Vitamin D 0.0 %
  • Vitamin E 0.4 %
  • Calcium 8.2 %
  • Copper 14.2 %
  • Folate 21.6 %
  • Iron 14.6 %
  • Magnesium 21.8 %
  • Manganese 77.2 %
  • Niacin 10.5 %
  • Pantothenic Acid 5.9 %
  • Phosphorus 21.3 %
  • Riboflavin 5.0 %
  • Selenium 4.9 %
  • Thiamin 15.6 %
  • Zinc 9.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salsa rice and beans

View the full Salsa rice and beans Recipe & Instructions
Submitted by: NITELING
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salsa rice and beans

109 calories of Brown Rice, medium grain, (0.50 cup)

92 calories of Beans, great northern, (0.44 cup)

30 calories of La Victoria Thick 'N Chunky Salsa, Hot, (7 tbsp)

6 calories of Chili powder, (0.25 tbsp)

4 calories of Pepper, red or cayenne, (0.25 tbsp)


No nutrition or calorie comments found.