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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 105.4
  Total Fat 5.3 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 1.5 g
  Cholesterol 0.0 mg
  Sodium 1,125.5 mg
  Potassium 29.0 mg
  Total Carbohydrate 12.0 g
      Dietary Fiber 0.3 g
      Sugars 0.5 g
  Protein 2.1 g
  Vitamin A 0.5 %
  Vitamin B-12 0.3 %
  Vitamin B-6 1.4 %
  Vitamin C 0.1 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 1.3 %
  Copper 1.2 %
  Folate 4.7 %
  Iron 3.3 %
  Magnesium 1.8 %
  Manganese 7.8 %
  Niacin 2.8 %
  Pantothenic Acid     1.5 %
  Phosphorus     2.1 %
  Riboflavin 1.5 %
  Selenium 3.2 %
  Thiamin 3.5 %
  Zinc 1.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Rice Pilaf

View the full Rice Pilaf Recipe & Instructions
Submitted by: SAILOROBINSON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rice Pilaf

40 calories of Imperial Stick Margarine, (0.50 tbsp)

39 calories of White Rice, long grain, cooked, (0.19 cup)

14 calories of Chicken Broth or Bouillon, (0.63 cup (8 fl oz))

13 calories of Orzo, Barilla, uncooked, (0.13 oz)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.