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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 215.6
  • Total Fat 4.9 g
  • Saturated Fat 1.8 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.9 g
  • Cholesterol 7.2 mg
  • Sodium 367.6 mg
  • Potassium 66.9 mg
  • Total Carbohydrate 39.4 g
  • Dietary Fiber 8.9 g
  • Sugars 0.7 g
  • Protein 12.4 g
  • Vitamin A 3.4 %
  • Vitamin B-12 2.3 %
  • Vitamin B-6 5.6 %
  • Vitamin C 2.1 %
  • Vitamin D 0.0 %
  • Vitamin E 0.1 %
  • Calcium 31.2 %
  • Copper 1.2 %
  • Folate 9.2 %
  • Iron 24.7 %
  • Magnesium 2.7 %
  • Manganese 4.7 %
  • Niacin 16.7 %
  • Pantothenic Acid 0.5 %
  • Phosphorus 8.8 %
  • Riboflavin 10.6 %
  • Selenium 5.1 %
  • Thiamin 21.5 %
  • Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lo-Cal Homemade Croutons

View the full Lo-Cal Homemade Croutons Recipe & Instructions
Submitted by: KARENFOILES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lo-Cal Homemade Croutons

160 calories of Wonder Light-Reduced Calorie Hot Dog Buns, (2 serving)

42 calories of Parmesan Cheese, shredded, (2 tbsp)

9 calories of Garlic powder, (1 tsp)

5 calories of Oregano, ground, (1 tsp)

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (1 dash)

0 calories of Pam Cooking Spray, (1 serving)


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