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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 215.6
  Total Fat 4.9 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.9 g
  Cholesterol 7.2 mg
  Sodium 367.6 mg
  Potassium 66.9 mg
  Total Carbohydrate 39.4 g
      Dietary Fiber 8.9 g
      Sugars 0.7 g
  Protein 12.4 g
  Vitamin A 3.4 %
  Vitamin B-12 2.3 %
  Vitamin B-6 5.6 %
  Vitamin C 2.1 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 31.2 %
  Copper 1.2 %
  Folate 9.2 %
  Iron 24.7 %
  Magnesium 2.7 %
  Manganese 4.7 %
  Niacin 16.7 %
  Pantothenic Acid     0.5 %
  Phosphorus     8.8 %
  Riboflavin 10.6 %
  Selenium 5.1 %
  Thiamin 21.5 %
  Zinc 3.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lo-Cal Homemade Croutons

View the full Lo-Cal Homemade Croutons Recipe & Instructions
Submitted by: KARENFOILES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lo-Cal Homemade Croutons

160 calories of Wonder Light-Reduced Calorie Hot Dog Buns, (2 serving)

42 calories of Parmesan Cheese, shredded, (2 tbsp)

9 calories of Garlic powder, (1 tsp)

5 calories of Oregano, ground, (1 tsp)

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (1 dash)

0 calories of Pam Cooking Spray, (1 serving)


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