Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 337.2
  Total Fat 11.0 g
      Saturated Fat 6.0 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 2.8 g
  Cholesterol 32.9 mg
  Sodium 615.3 mg
  Potassium 460.4 mg
  Total Carbohydrate 41.5 g
      Dietary Fiber 6.4 g
      Sugars 0.0 g
  Protein 21.4 g
  Vitamin A 39.5 %
  Vitamin B-12 7.7 %
  Vitamin B-6 14.7 %
  Vitamin C 30.4 %
  Vitamin D 0.0 %
  Vitamin E 6.6 %
  Calcium 39.7 %
  Copper 13.9 %
  Folate 24.3 %
  Iron 16.3 %
  Magnesium 17.3 %
  Manganese 74.2 %
  Niacin 13.0 %
  Pantothenic Acid     8.5 %
  Phosphorus     41.7 %
  Riboflavin 17.9 %
  Selenium 52.5 %
  Thiamin 21.1 %
  Zinc 18.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tomato-Basil Pita Sandwich

View the full Tomato-Basil Pita Sandwich Recipe & Instructions
Submitted by: RACH988

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato-Basil Pita Sandwich

170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia))

144 calories of Mozzarella Cheese, part skim milk, (2 oz)

17 calories of Red Ripe Tomatoes, (4 slice, medium (1/4" thick))

6 calories of Romaine Lettuce (salad), (0.75 cup, shredded)

0 calories of Basil, (2 leaves)


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