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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 227.3
  Total Fat 10.9 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 2.2 g
      Monounsaturated Fat 1.7 g
  Cholesterol 28.9 mg
  Sodium 704.1 mg
  Potassium 254.6 mg
  Total Carbohydrate 22.0 g
      Dietary Fiber 2.3 g
      Sugars 10.5 g
  Protein 11.0 g
  Vitamin A 13.6 %
  Vitamin B-12 2.2 %
  Vitamin B-6 12.5 %
  Vitamin C 35.5 %
  Vitamin D 0.0 %
  Vitamin E 4.5 %
  Calcium 3.9 %
  Copper 4.9 %
  Folate 4.1 %
  Iron 9.2 %
  Magnesium 8.3 %
  Manganese 12.8 %
  Niacin 25.0 %
  Pantothenic Acid     4.6 %
  Phosphorus     12.6 %
  Riboflavin 6.1 %
  Selenium 32.9 %
  Thiamin 9.9 %
  Zinc 5.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Hawaiian Chicken Salad

View the full Hawaiian Chicken Salad Recipe & Instructions
Submitted by: AIMEEKINS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hawaiian Chicken Salad

59 calories of Chow Mein Noodles, (0.25 cup)

43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))

40 calories of Kraft Miracle Whip Light Dressing, (2 tbsp)

21 calories of Yellow Mustard, (0.13 cup)

18 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.13 cup)

18 calories of Tangerines, (mandarin oranges), canned, (0.25 cup)


No nutrition or calorie comments found.