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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 154.0
  Total Fat 10.7 g
      Saturated Fat 6.2 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 1.0 g
  Cholesterol 42.5 mg
  Sodium 313.9 mg
  Potassium 120.7 mg
  Total Carbohydrate 4.1 g
      Dietary Fiber 0.7 g
      Sugars 0.9 g
  Protein 11.4 g
  Vitamin A 3.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.1 %
  Vitamin C 20.0 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 0.7 %
  Copper 1.4 %
  Folate 2.5 %
  Iron 1.1 %
  Magnesium 2.3 %
  Manganese 3.1 %
  Niacin 1.1 %
  Pantothenic Acid     0.6 %
  Phosphorus     1.5 %
  Riboflavin 1.0 %
  Selenium 0.2 %
  Thiamin 2.2 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in 'YUMMO' TURKEY VEGGIE CASSEROLE

View the full 'YUMMO' TURKEY VEGGIE CASSEROLE Recipe & Instructions
Submitted by: ROCKERWYSONG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 'YUMMO' TURKEY VEGGIE CASSEROLE

68 calories of cheese-shredded pizza cheese, (0.19 cup)

35 calories of turkey-ground/italian style, (0.88 oz)

35 calories of whipped cream cheese spread-walmart brand 8 0z., (0.50 oz)

8 calories of plain bread crumbs, (0.25 tbsp)

5 calories of Summer squash, (0.31 cup, sliced)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)

1 calories of Peppers, sweet, red, raw, sliced, (0.03 cup)


No nutrition or calorie comments found.