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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving

Amount Per Serving

Calories		154.0

Total Fat		10.7 g

	Saturated Fat	6.2 g

	Polyunsaturated Fat	0.0 g

	Monounsaturated Fat	1.0 g

Cholesterol		42.5 mg

Sodium		313.9 mg

Potassium		120.7 mg

Total Carbohydrate		4.1 g

	Dietary Fiber	0.7 g

	Sugars	0.9 g

Protein		11.4 g


Vitamin A	3.4 %

Vitamin B-12	0.0 %

Vitamin B-6	3.1 %

Vitamin C	20.0 %

Vitamin D	0.0 %

Vitamin E	0.8 %

Calcium	0.7 %

Copper	1.4 %

Folate	2.5 %

Iron	1.1 %

Magnesium	2.3 %

Manganese	3.1 %

Niacin	1.1 %

Pantothenic Acid	0.6 %

Phosphorus	1.5 %

Riboflavin	1.0 %

Selenium	0.2 %

Thiamin	2.2 %

Zinc	0.7 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 'YUMMO' TURKEY VEGGIE CASSEROLE

View the full 'YUMMO' TURKEY VEGGIE CASSEROLE Recipe & Instructions
Submitted by: ROCKERWYSONG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 'YUMMO' TURKEY VEGGIE CASSEROLE

68 calories of cheese-shredded pizza cheese, (0.19 cup)

35 calories of turkey-ground/italian style, (0.88 oz)

35 calories of whipped cream cheese spread-walmart brand 8 0z., (0.50 oz)

8 calories of plain bread crumbs, (0.25 tbsp)

5 calories of Summer squash, (0.31 cup, sliced)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)

1 calories of Peppers, sweet, red, raw, sliced, (0.03 cup)

No nutrition or calorie comments found.