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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 68.7
  Total Fat 1.7 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 6.7 mg
  Sodium 88.8 mg
  Potassium 80.6 mg
  Total Carbohydrate 9.8 g
      Dietary Fiber 1.4 g
      Sugars 3.2 g
  Protein 4.6 g
  Vitamin A 3.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.6 %
  Vitamin C 3.6 %
  Vitamin D 8.3 %
  Vitamin E 1.5 %
  Calcium 12.0 %
  Copper 1.3 %
  Folate 1.3 %
  Iron 1.9 %
  Magnesium 1.5 %
  Manganese 3.2 %
  Niacin 1.1 %
  Pantothenic Acid     0.8 %
  Phosphorus     0.6 %
  Riboflavin 1.5 %
  Selenium 0.3 %
  Thiamin 1.1 %
  Zinc 0.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in banana, blueberry chocolate shake

View the full banana, blueberry chocolate shake Recipe & Instructions
Submitted by: RUHAPPYTOSEEME
TAGS:  Snacks | Drink | Snacks Drink |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of banana, blueberry chocolate shake

33 calories of hood carb countdown 2% milk, (0.33 cup)

15 calories of Banana, fresh, (0.17 small (6" to 6-7/8" long))

13 calories of Blueberries, frozen (unsweetened), (0.17 cup, unthawed)

7 calories of CocoaVia milk chocolate (dry mix), (0.33 serving)


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