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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 200.2
  Total Fat 10.7 g
      Saturated Fat 3.8 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.7 g
  Cholesterol 41.8 mg
  Sodium 441.8 mg
  Potassium 676.7 mg
  Total Carbohydrate 7.5 g
      Dietary Fiber 2.8 g
      Sugars 2.2 g
  Protein 20.2 g
  Vitamin A 38.7 %
  Vitamin B-12 39.6 %
  Vitamin B-6 23.2 %
  Vitamin C 41.5 %
  Vitamin D 0.0 %
  Vitamin E 9.4 %
  Calcium 11.3 %
  Copper 11.0 %
  Folate 45.2 %
  Iron 16.6 %
  Magnesium 9.3 %
  Manganese 29.6 %
  Niacin 23.9 %
  Pantothenic Acid     5.2 %
  Phosphorus     25.9 %
  Riboflavin 17.1 %
  Selenium 24.3 %
  Thiamin 16.6 %
  Zinc 22.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Grilled Flank Steak Salad with Parmesan Crisps

View the full Grilled Flank Steak Salad with Parmesan Crisps Recipe & Instructions
Submitted by: MSDESERTRODENT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Flank Steak Salad with Parmesan Crisps

119 calories of Flank Steak, (0.17 lb)

33 calories of Wishbone, Balsamic Vinaigrette, (1.33 tbsp)

23 calories of Parmesan Cheese, grated, (1 tbsp)

17 calories of Asparagus, fresh, (75.50 grams)

8 calories of Romaine Lettuce (salad), (1 cup, shredded)

1 calories of Radishes, (0.08 cup slices)

0 calories of Pepper, black, (0.03 tbsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.04 tsp)


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