SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 292.7
  Total Fat 12.6 g
      Saturated Fat 4.6 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.8 g
  Cholesterol 27.9 mg
  Sodium 269.1 mg
  Potassium 67.1 mg
  Total Carbohydrate 32.4 g
      Dietary Fiber 1.0 g
      Sugars 1.6 g
  Protein 10.2 g
  Vitamin A 18.0 %
  Vitamin B-12 3.3 %
  Vitamin B-6 8.9 %
  Vitamin C 13.4 %
  Vitamin D 2.5 %
  Vitamin E 4.0 %
  Calcium 5.7 %
  Copper 2.0 %
  Folate 3.6 %
  Iron 15.1 %
  Magnesium 2.2 %
  Manganese 8.7 %
  Niacin 2.2 %
  Pantothenic Acid     0.6 %
  Phosphorus     2.6 %
  Riboflavin 1.6 %
  Selenium 0.9 %
  Thiamin 4.5 %
  Zinc 1.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Summer Risotto

View the full Summer Risotto Recipe & Instructions
Submitted by: GREENGIRL531

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer Risotto

114 calories of Vigo Arborio Rice, (0.25 cup)

58 calories of Jimmy Dean Reduced Fat Pork Sausage, (0.83 oz)

30 calories of Olive Oil, (0.25 tbsp)

28 calories of Alouette Creme Fraiche, (0.50 tbsp)

19 calories of Peas, frozen, (0.17 cup)

15 calories of Parmesan Cheese, (0.17 oz)

9 calories of White Wine, (0.45 fl oz)

9 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.17 serving)

8 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.50 serving)

4 calories of Shallots, (0.50 tbsp chopped)

1 calories of Garlic, (0.33 clove)


No nutrition or calorie comments found.