SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 149.5
  • Total Fat 4.0 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 2.0 g
  • Cholesterol 0.0 mg
  • Sodium 195.7 mg
  • Potassium 29.2 mg
  • Total Carbohydrate 26.1 g
  • Dietary Fiber 4.1 g
  • Sugars 0.1 g
  • Protein 4.6 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.7 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 2.2 %
  • Calcium 2.3 %
  • Copper 3.0 %
  • Folate 0.5 %
  • Iron 1.8 %
  • Magnesium 1.8 %
  • Manganese 4.5 %
  • Niacin 0.4 %
  • Pantothenic Acid 0.2 %
  • Phosphorus 1.6 %
  • Riboflavin 0.3 %
  • Selenium 0.4 %
  • Thiamin 1.0 %
  • Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole wheat sour dough bread

View the full Whole wheat sour dough bread Recipe & Instructions
Submitted by: FAMILY4TORAH
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole wheat sour dough bread

102 calories of Whole Wheat Flour, (0.25 cup)

20 calories of Olive Oil, (0.17 tbsp)

11 calories of Brown Sugar, (0.02 cup, unpacked)

4 calories of Sesame Seeds, (0.08 tbsp)

4 calories of Poppy seed, (0.08 tbsp)

4 calories of *Flax Seed, (0.08 tbsp)

2 calories of Millet, (0.01 cup)

1 calories of Sunflower Seeds, without salt, (0.25 grams)

0 calories of Salt, (0.08 tsp)

0 calories of Water, bottled, (0.08 serving)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.