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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 261.0
  Total Fat 23.9 g
      Saturated Fat 3.3 g
      Polyunsaturated Fat 3.7 g
      Monounsaturated Fat 15.7 g
  Cholesterol 0.0 mg
  Sodium 1,012.8 mg
  Potassium 180.6 mg
  Total Carbohydrate 6.0 g
      Dietary Fiber 1.3 g
      Sugars 0.4 g
  Protein 8.6 g
  Vitamin A 1.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.3 %
  Vitamin C 11.3 %
  Vitamin D 0.0 %
  Vitamin E 12.6 %
  Calcium 28.9 %
  Copper 9.8 %
  Folate 4.3 %
  Iron 9.8 %
  Magnesium 8.7 %
  Manganese 43.0 %
  Niacin 4.8 %
  Pantothenic Acid     1.6 %
  Phosphorus     10.9 %
  Riboflavin 4.5 %
  Selenium 11.4 %
  Thiamin 5.7 %
  Zinc 5.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Garlic Ginger Tofu

View the full Garlic Ginger Tofu Recipe & Instructions
Submitted by: LOVEROLLS
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic Ginger Tofu

179 calories of Olive Oil, (1.50 tbsp)

29 calories of Tofu, firm, (0.13 block)

11 calories of Soy sauce (tamari), (1 tbsp)

5 calories of Lime Juice, (0.50 lime yields)

4 calories of Garlic, (1 clove)

3 calories of Ginger, ground, (0.50 tsp)


No nutrition or calorie comments found.