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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 239.0
  Total Fat 6.5 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 1.8 g
  Cholesterol 16.4 mg
  Sodium 604.3 mg
  Potassium 368.2 mg
  Total Carbohydrate 10.9 g
      Dietary Fiber 1.3 g
      Sugars 2.1 g
  Protein 33.0 g
  Vitamin A 15.7 %
  Vitamin B-12 15.6 %
  Vitamin B-6 7.4 %
  Vitamin C 40.6 %
  Vitamin D 0.0 %
  Vitamin E 5.1 %
  Calcium 33.9 %
  Copper 3.4 %
  Folate 18.2 %
  Iron 12.1 %
  Magnesium 9.5 %
  Manganese 4.0 %
  Niacin 4.2 %
  Pantothenic Acid     20.1 %
  Phosphorus     43.1 %
  Riboflavin 28.0 %
  Selenium 47.5 %
  Thiamin 11.9 %
  Zinc 15.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Low-fat Crustless Broccoli Quiche

View the full Low-fat Crustless Broccoli Quiche Recipe & Instructions
Submitted by: RLOMBARDI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-fat Crustless Broccoli Quiche

98 calories of Cheddar or Colby Cheese, Low Fat, (0.50 cup, shredded)

62 calories of Cottage Cheese, Nonfat, (2 oz)

33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)

27 calories of Flour, white, (0.06 cup)

10 calories of chopped broccoli, frozen, thawed and well drained, (1.25 oz)

1 calories of Onion powder, (0.13 tsp)

1 calories of Tarragon, ground, (0.13 tsp)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of dry mustard, (0.06 tsp)

0 calories of white pepper, (0.02 tsp)


No nutrition or calorie comments found.