Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 289.6
  Total Fat 5.1 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 2.8 g
  Cholesterol 0.0 mg
  Sodium 1,160.2 mg
  Potassium 578.7 mg
  Total Carbohydrate 49.4 g
      Dietary Fiber 8.8 g
      Sugars 6.1 g
  Protein 10.2 g
  Vitamin A 21.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 31.9 %
  Vitamin C 42.5 %
  Vitamin D 0.0 %
  Vitamin E 2.3 %
  Calcium 8.6 %
  Copper 17.8 %
  Folate 21.5 %
  Iron 14.3 %
  Magnesium 9.7 %
  Manganese 41.0 %
  Niacin 1.2 %
  Pantothenic Acid     4.1 %
  Phosphorus     12.2 %
  Riboflavin 2.9 %
  Selenium 5.6 %
  Thiamin 3.5 %
  Zinc 9.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garbanzo Tomato Pasta Soup

View the full Garbanzo Tomato Pasta Soup Recipe & Instructions
Submitted by: STRIVE4BALANCE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garbanzo Tomato Pasta Soup

143 calories of Chickpeas (garbanzo beans), (0.50 cup)

58 calories of 365 Organic Whole Wheat Penne Pasta, (0.19 cup)

38 calories of 365 Organic Diced Tomatoes, (0.75 cup)

30 calories of Olive Oil, (0.25 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

8 calories of Vegetable Broth, (0.50 cup)

4 calories of Garlic, (1 cloves)

0 calories of Thyme, fresh, (0.13 tsp)

0 calories of Basil, (0.13 tbsp)


Nutrition & Calorie Comments  

Very good hearty soup! It was almost more like a stew so if you like it with more broth just add more! I think next time I will add some protein by adding veggie beef crumbles! Submitted by:
LCAGWIN
(12/2/08)
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