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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 200.6
  • Total Fat 5.5 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 68.4 mg
  • Sodium 156.6 mg
  • Potassium 331.9 mg
  • Total Carbohydrate 7.4 g
  • Dietary Fiber 0.5 g
  • Sugars 0.7 g
  • Protein 28.6 g
  • Vitamin A 0.7 %
  • Vitamin B-12 8.0 %
  • Vitamin B-6 34.0 %
  • Vitamin C 4.2 %
  • Vitamin D 0.0 %
  • Vitamin E 1.1 %
  • Calcium 3.4 %
  • Copper 3.9 %
  • Folate 3.8 %
  • Iron 8.1 %
  • Magnesium 9.6 %
  • Manganese 6.9 %
  • Niacin 69.1 %
  • Pantothenic Acid 10.2 %
  • Phosphorus 24.9 %
  • Riboflavin 8.6 %
  • Selenium 33.5 %
  • Thiamin 11.6 %
  • Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon Chicken

View the full Lemon Chicken Recipe & Instructions
Submitted by: WENDSTORM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon Chicken

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)

32 calories of Olive Oil, Extra Virgin, (0.25 tbs)

2 calories of Garlic powder, (0.17 tsp)

1 calories of Poultry seasoning, (0.08 tbsp)

1 calories of Lemon juice, (0.25 tbsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.08 dash)


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