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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 186.4
  Total Fat 9.7 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 5.0 g
  Cholesterol 206.0 mg
  Sodium 42.3 mg
  Potassium 25.7 mg
  Total Carbohydrate 7.7 g
      Dietary Fiber 0.4 g
      Sugars 0.0 g
  Protein 14.7 g
  Vitamin A 282.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.9 %
  Vitamin C 1.8 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 0.5 %
  Copper 0.9 %
  Folate 2.8 %
  Iron 20.7 %
  Magnesium 0.8 %
  Manganese 3.4 %
  Niacin 1.6 %
  Pantothenic Acid     0.3 %
  Phosphorus     1.0 %
  Riboflavin 1.7 %
  Selenium 2.7 %
  Thiamin 3.0 %
  Zinc 0.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Granny's Liver and Onions

View the full Granny's Liver and Onions Recipe & Instructions
Submitted by: MSCAT3851

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Granny's Liver and Onions

103 calories of Liver, Beef serving - 1 slice or 81 grams, (0.67 serving)

60 calories of Extra Light Olive Oil, (0.50 tbsp)

18 calories of Flour, white, (0.04 cup)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

1 calories of Pepper, black, (0.17 tsp)

0 calories of Garlic powder, (0.04 tsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))


Nutrition & Calorie Comments  

Absolutely delicious. I used unsalted chicken broth instead of water. Submitted by:
STEPANICD

(1/26/12)
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