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Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
  • Calories 71.6
  • Total Fat 5.5 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 3.8 g
  • Cholesterol 0.0 mg
  • Sodium 4.4 mg
  • Potassium 333.7 mg
  • Total Carbohydrate 4.5 g
  • Dietary Fiber 1.3 g
  • Sugars 2.5 g
  • Protein 3.2 g
  • Vitamin A 0.3 %
  • Vitamin B-12 0.7 %
  • Vitamin B-6 6.8 %
  • Vitamin C 5.4 %
  • Vitamin D 19.0 %
  • Vitamin E 3.8 %
  • Calcium 0.8 %
  • Copper 16.5 %
  • Folate 4.1 %
  • Iron 3.8 %
  • Magnesium 3.1 %
  • Manganese 5.2 %
  • Niacin 19.3 %
  • Pantothenic Acid 15.2 %
  • Phosphorus 8.9 %
  • Riboflavin 24.7 %
  • Selenium 13.0 %
  • Thiamin 6.3 %
  • Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Portobello Burgers

View the full Portobello Burgers Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Portobello Burgers

45 calories of Olive Oil, (0.38 tbsp)

22 calories of Mushrooms, fresh, (100 grams)

2 calories of Garlic, (0.50 clove)

2 calories of Cider Vinegar, (0.75 tbsp)

0 calories of Rosemary, (0.25 tsp)

0 calories of Thyme, fresh, (0.25 tsp)


Nutrition & Calorie Comments  

I like veggie (soy) burgers. Using the Portabellos was a nice variation - with very low calories. Submitted by:
NOREENBX

(3/31/12)
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Liked the recipe but decided to stuff them with wild rice and shredded low fat mozzarella. Submitted by:
JCDROLSHAGEN

(2/6/10)
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My whole family really enjoyed this LOW fate vegetarian entree. making it again tonight. Submitted by:
KAT573

(9/17/09)
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great for lunch or dinner and not alot of calories. my children will love this. healthy burgers!!!! Submitted by:
IAM2Q2BFAT

(5/5/09)
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One of my favorites! I've been substituting big, fat portobellos for burgers for years! Anything with garlic and herbs is welcome at my table. Submitted by:
JERSEYGIRL726

(5/5/09)
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Fantastic! I will only use this for a "treet". I believe in working for your food. If I want to "treet" my soul to break the diet, I always put in extra time in my fitness routine so I feel I have earned the extra calories that Taste Fantastic. Thanks for sharing this Yum Yum. Submitted by:
MKBREWSTER

(3/13/09)
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I didn't have any balsamic vinegar, so I used apple cider vinegar - and for the salt I used Lawyrs. It was surpirisingly very good - i just ate an entire vegetarian meal and found out I liked it! :) Submitted by:
MADCTY

(1/11/09)
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I made this for the first time in a long while tonight. I used fresh rosemary leaves out of the garden and fresh garlic slivers along with the balsamic vinegar and extra virgin olive oil. I did not need thyme, salt, or pepper. I found it tasty and easy to prepare. Submitted by:
JANEINE

(12/17/08)
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I grill without the spice, just salt, pepper and a little roasted garlic mayo...yum Submitted by:
CINNALATTE

(12/17/08)
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SOO Juicy and yummy!!! I also put 1 in a pita with tomato and romaine and the other I ate by itself... AMAZING FOR THE CALORIES!!! Submitted by:
UNIQUECHAR

(9/1/08)
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