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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 372.3
  • Total Fat 14.8 g
  • Saturated Fat 4.7 g
  • Polyunsaturated Fat 3.2 g
  • Monounsaturated Fat 6.0 g
  • Cholesterol 22.3 mg
  • Sodium 779.6 mg
  • Potassium 403.7 mg
  • Total Carbohydrate 45.1 g
  • Dietary Fiber 1.8 g
  • Sugars 2.4 g
  • Protein 14.4 g
  • Vitamin A 16.1 %
  • Vitamin B-12 15.2 %
  • Vitamin B-6 7.8 %
  • Vitamin C 3.6 %
  • Vitamin D 19.5 %
  • Vitamin E 7.6 %
  • Calcium 32.3 %
  • Copper 9.0 %
  • Folate 22.3 %
  • Iron 16.9 %
  • Magnesium 11.3 %
  • Manganese 18.9 %
  • Niacin 16.9 %
  • Pantothenic Acid 8.2 %
  • Phosphorus 26.9 %
  • Riboflavin 33.8 %
  • Selenium 28.0 %
  • Thiamin 27.3 %
  • Zinc 10.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dried Beef on Toast

View the full Dried Beef on Toast Recipe & Instructions
Submitted by: POETRYDIVA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dried Beef on Toast

132 calories of White Bread, (2 slice)

110 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.80 cup)

81 calories of Margarine, hard, (0.10 stick)

46 calories of Flour, white, (0.10 cup)

13 calories of Dried beef, (2 slices)

2 calories of Pepper, black, (0.40 tsp)


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