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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 233.2
  Total Fat 12.5 g
      Saturated Fat 4.7 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 5.2 g
  Cholesterol 41.4 mg
  Sodium 467.9 mg
  Potassium 303.3 mg
  Total Carbohydrate 15.6 g
      Dietary Fiber 1.3 g
      Sugars 0.9 g
  Protein 14.8 g
  Vitamin A 2.8 %
  Vitamin B-12 20.7 %
  Vitamin B-6 12.2 %
  Vitamin C 9.7 %
  Vitamin D 0.9 %
  Vitamin E 0.8 %
  Calcium 4.9 %
  Copper 3.9 %
  Folate 6.2 %
  Iron 8.3 %
  Magnesium 6.8 %
  Manganese 7.8 %
  Niacin 16.3 %
  Pantothenic Acid     4.9 %
  Phosphorus     16.0 %
  Riboflavin 12.7 %
  Selenium 16.3 %
  Thiamin 5.7 %
  Zinc 18.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Easy as Shepard's Pie

View the full Easy as Shepard's Pie Recipe & Instructions
Submitted by: KHILKEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy as Shepard's Pie

146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)

46 calories of Mashed Potatoes, dehydrated, (0.19 cup)

22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)

12 calories of Cheddar or Colby Cheese, Low Fat, (0.06 cup, shredded)

10 calories of Green Beans French style canned, (0.25 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Knorr Classic Brown Gravy, (0.06 cup)


Nutrition & Calorie Comments  

I've revamped this and halved the sodium! Great recipe! Submitted by:
CHIIEDDY

(3/24/07)
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