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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 200.2
  Total Fat 0.2 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 27.5 mg
  Potassium 465.5 mg
  Total Carbohydrate 49.5 g
      Dietary Fiber 0.5 g
      Sugars 46.0 g
  Protein 1.8 g
  Vitamin A 0.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 12.0 %
  Vitamin C 144.7 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 4.3 %
  Copper 11.3 %
  Folate 14.4 %
  Iron 3.6 %
  Magnesium 8.1 %
  Manganese 124.0 %
  Niacin 3.2 %
  Pantothenic Acid     2.5 %
  Phosphorus     2.0 %
  Riboflavin 3.2 %
  Selenium 0.4 %
  Thiamin 9.2 %
  Zinc 1.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cranberry/Pineapple Punch

View the full Cranberry/Pineapple Punch Recipe & Instructions
Submitted by: KELLYBOYD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cranberry/Pineapple Punch

140 calories of Pineapple Juice, (8 fl oz)

60 calories of Dole Light Cranberry Juice 50% less sugar 8oz, (1 serving)

0 calories of Diet Sprite Zero, (8 oz)


No nutrition or calorie comments found.