Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 489.0
  Total Fat 36.1 g
      Saturated Fat 14.9 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 16.1 g
  Cholesterol 110.8 mg
  Sodium 421.8 mg
  Potassium 682.1 mg
  Total Carbohydrate 9.6 g
      Dietary Fiber 1.4 g
      Sugars 2.3 g
  Protein 31.0 g
  Vitamin A 45.6 %
  Vitamin B-12 42.8 %
  Vitamin B-6 18.9 %
  Vitamin C 30.5 %
  Vitamin D 0.8 %
  Vitamin E 7.7 %
  Calcium 27.9 %
  Copper 7.2 %
  Folate 24.3 %
  Iron 18.6 %
  Magnesium 9.7 %
  Manganese 21.3 %
  Niacin 28.6 %
  Pantothenic Acid     7.7 %
  Phosphorus     37.8 %
  Riboflavin 27.5 %
  Selenium 28.5 %
  Thiamin 10.6 %
  Zinc 38.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Carb Taco Salad

View the full Low Carb Taco Salad Recipe & Instructions
Submitted by: TOASTERGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb Taco Salad

265 calories of Ground beef, extra lean, (4 oz)

114 calories of Cheddar Cheese, (0.25 cup, shredded)

60 calories of Olive Oil, (0.50 tbsp)

29 calories of Breakstone Fat Free Sour Cream, (2 tbsp)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

8 calories of Romaine Lettuce (salad), (1 cup, shredded)

4 calories of Old El Paso Taco Seasoning, (0.50 tsp)


Nutrition & Calorie Comments  

I would eliminate the 2 T. olive oil. Ground beef doesn't need that to brown. Use Fat-free or 2% shredded cheese. I think the calorie count seems a little high. Submitted by:
CLOVERGIRL12
(2/3/12)
report inappropriate


Sign up for a FREE SparkPeople account