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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 476.6
  • Total Fat 21.1 g
  • Saturated Fat 8.4 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 9.1 g
  • Cholesterol 75.0 mg
  • Sodium 381.0 mg
  • Potassium 1,516.4 mg
  • Total Carbohydrate 47.4 g
  • Dietary Fiber 6.6 g
  • Sugars 6.5 g
  • Protein 24.3 g
  • Vitamin A 87.9 %
  • Vitamin B-12 39.0 %
  • Vitamin B-6 51.8 %
  • Vitamin C 83.5 %
  • Vitamin D 0.0 %
  • Vitamin E 2.9 %
  • Calcium 7.0 %
  • Copper 19.9 %
  • Folate 14.8 %
  • Iron 23.5 %
  • Magnesium 20.9 %
  • Manganese 23.3 %
  • Niacin 40.1 %
  • Pantothenic Acid 12.1 %
  • Phosphorus 30.7 %
  • Riboflavin 22.4 %
  • Selenium 24.7 %
  • Thiamin 19.8 %
  • Zinc 31.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grandma's Shepherds Pie

View the full Grandma's Shepherds Pie Recipe & Instructions
Submitted by: FISEFTON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grandma's Shepherds Pie

264 calories of Ground beef, lean, (100 grams)

147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))

15 calories of Carrots, raw, (0.50 carrot (7-1/2"))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

8 calories of Canned Tomatoes, (0.25 can)

8 calories of Beef stock, home-prepared, (0.25 cup)

5 calories of Ketchup, Heinz, (0.25 tbsp)

4 calories of Lea & Perrins, Worcestershire Sauce, (0.75 tsp)


Nutrition & Calorie Comments  

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