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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 234.8
  Total Fat 8.2 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 5.4 g
  Cholesterol 0.0 mg
  Sodium 1,163.6 mg
  Potassium 1,126.4 mg
  Total Carbohydrate 35.9 g
      Dietary Fiber 9.2 g
      Sugars 9.4 g
  Protein 8.8 g
  Vitamin A 21.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 22.3 %
  Vitamin C 44.8 %
  Vitamin D 0.0 %
  Vitamin E 20.7 %
  Calcium 7.5 %
  Copper 24.0 %
  Folate 31.8 %
  Iron 30.6 %
  Magnesium 18.2 %
  Manganese 37.3 %
  Niacin 15.6 %
  Pantothenic Acid     11.6 %
  Phosphorus     18.6 %
  Riboflavin 13.0 %
  Selenium 4.4 %
  Thiamin 13.2 %
  Zinc 9.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Curried Masoor Dahl (red lentils)

View the full Curried Masoor Dahl (red lentils) Recipe & Instructions
Submitted by: PACIFICAFUNK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Masoor Dahl (red lentils)

69 calories of Tomato Sauce, (0.88 cup)

60 calories of Olive Oil, (0.50 tbsp)

57 calories of Lentils, (0.25 cup)

14 calories of Onions, raw, (0.25 large)

10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))

8 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.75 teaspoon)

7 calories of Curry powder, (1 tsp)

4 calories of Garlic, (1 clove)

4 calories of Cumin seed, (0.50 tsp)

2 calories of Lemon Juice, (0.13 lemon yields)

0 calories of Water, tap, (0.63 cup (8 fl oz))


Nutrition & Calorie Comments  

It was good but rather bland. I had to add quite a bit of salt after I dished it up. I think I will add some cayenne next time and increase the curry. This is a good side dish with rice, but I don't know that I will use it as a main meal again. Submitted by:
MCDOWN75

(2/13/11)
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