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Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
  • Calories 191.9
  • Total Fat 5.9 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 1.5 g
  • Cholesterol 0.0 mg
  • Sodium 135.7 mg
  • Potassium 106.3 mg
  • Total Carbohydrate 20.1 g
  • Dietary Fiber 3.1 g
  • Sugars 12.7 g
  • Protein 14.2 g
  • Vitamin A 14.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 19.0 %
  • Vitamin C 0.1 %
  • Vitamin D 0.0 %
  • Vitamin E 5.1 %
  • Calcium 29.3 %
  • Copper 7.7 %
  • Folate 13.7 %
  • Iron 19.1 %
  • Magnesium 11.0 %
  • Manganese 35.0 %
  • Niacin 13.8 %
  • Pantothenic Acid 2.2 %
  • Phosphorus 9.9 %
  • Riboflavin 9.8 %
  • Selenium 10.3 %
  • Thiamin 17.6 %
  • Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Almond Joy Protein bars

View the full Almond Joy Protein bars Recipe & Instructions
Submitted by: J-9EER
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Almond Joy Protein bars

60 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.17 cup, dry, yields)

46 calories of Country Cream pow milk, (0.11 cup)

24 calories of Body Fortress Protein powder, (0.22 serving)

19 calories of Almonds, (0.03 cup, slivered)

16 calories of chocolate chips, (3.33 gram(s))

15 calories of coconut, flaked, sweetened, (0.44 tbsp)

13 calories of Flaxseed, (0.22 tbsp)

7 calories of Honey, (0.11 tbsp)

3 calories of Cocoa, dry powder, unsweetened, (0.22 tbsp)


Nutrition & Calorie Comments  

Thanks for this recipe, I loved it. I did switch things up a little due to not having flaxseed (I put in some wheat germ instead).
Next time I will add almond extract as others said to add to the almond taste, but these are great as is. A great way to hide the protein powder while getting it in.
Submitted by:
TERITECH

(10/21/12)
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These were Great Low Carbs, Fat, and high Protein. Nice Choc Fix Submitted by:
RHONDA2277

(9/17/12)
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Finally! I had gastric bypass 11 years ago. My protein count is always low and I HATE the taste of protein powder. I made these and I am thrilled. - I can't even taste the powder. Thank you - J-9eer!!!!! Submitted by:
KATHI65

(6/24/12)
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Awesome recipe, but I made a few changes that I think make the bar nice and chewy. I used a half cup of oats and 1 cup of cooked quinoa, I replaced the chocolate chips with chopped up 72% cocoa chocolate, I added 3 T of Splenda, added more protein, and used 1 cup of milk. I baked at 350F. :D Submitted by:
MADSCIENCECHIK

(5/22/11)
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These are oh so yummy! A little more "oaty" than I expected, but these were my first homemade protein bars. I will definitely be making them again. Mmm mmmm Good! Submitted by:
MONKEYGETSFIT

(8/13/10)
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These were really good! We had to modify the recipe a bit because we didn't have protein powder on hand. Instead, we used soy flour. We used unsweetened coconut instead of sweetened. We had to add a half cup more water and .16 cup sugar, but then they were fabulous! Submitted by:
FLOWINGWATER

(2/14/10)
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These are OK but don't taste anything close to almond joy bars. I know how other protein bars taste (not so good) and these are a little better. Plus they are probably better for you. Submitted by:
JEN000

(10/16/08)
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These were good! I used 1/2 cup of sugar free almond syrup (Torini brand from World Market) instead of the water and I used SF pancake syrup for the honey. These satisfied my sweet tooth and kept very well in the freezer. Thanks! Submitted by:
JOEKNEE

(8/16/08)
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These would be great and a lot less expensive than buying protein bars! Thanks for the recipe. Can't wait to try it. Submitted by:
QUEENOFHARTS4

(7/30/08)
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Looks good. Love coconut!

I will make this with unsweetened coconut to lower the carbs.
Submitted by:
LKEETON

(7/25/08)
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seem very easy to make, maybe i will try this out.
14 g of protein is great
Submitted by:
DARLEY

(7/24/08)
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